Kids in the Kitchen - Hummus

September 8, 2021

Kids in the Kitchen— supporting children to be actively involved in bringing nutrition to life while developing a healthy relationship with food.

At Kindercare we believe that healthy eating can be super easy and fun, and that's why we support tamariki to be hands-on and involved.

Here's an easy hummus recipe that they can make (with parental guidance of course). Thank you Molly Kate for showing us just how easy this recipe is.

Hummus Dip 

( serves 12 children )

You will need:

1 x 400g Tin Chickpeas, drained and rinsed

1/4 cup Olive oil 

2 tsp crushed Garlic

2 tsp Ground Cummin 

1 x Lemon, juiced

Water as needed 

Place all the ingredients into the food processor and process until smooth. Add water as needed to get the consistency you want.

Serve with crackers and vegetable sticks ( carrot, cucumber, capsicum, etc. ) 




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